Chair Yoga at Monthly Meeting

What is Chair Yoga you ask?

Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

What are the benefits of chair yoga?

Improved flexibility; better concentration; increased strength; boost to your mood; reduced stress and joint strain.

Signup online so we can save a chair for you!