Thu, Sep 15|
Mayfield Brain & Spine, Rookwood Office
Chair Yoga at Monthly Meeting
Chair Yoga is coming to the TSBASG Monthly Meeting!
Time & Location
Sep 15, 2022, 6:00 PM – 7:30 PM
Mayfield Brain & Spine, Rookwood Office, 3825 Edwards Rd, Suite 300, Cincinnati, OH 45209
About the event
What is Chair Yoga you ask?
Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
What are the benefits of chair yoga?
Improved flexibility; better concentration; increased strength; boost to your mood; reduced stress and joint strain.
Signup online so we can save a chair for you!